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Welcome to Sara Brooks Psychotherapy
Specializing in Couples Therapy, Individual Therapy, Consultation Services, and Musician Mental Wellness
Meet Sara Brooks, RP, DMus
Registered Psychotherapist & Mental Health Workshop Facilitator
As we move through an increasingly complex and difficult world, reaching out for support can be tough. As a psychotherapist, I consider it a privilege to support adults and couples as they move toward healing and living authentically. I also find special joy in supporting musicians as they build their careers and work to maintain a healthy balance between the demands of the field and mental wellness.
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Specialties
Anxiety
Depression
Life Transitions
Grief
Couples/Relationships
Prenatal and Postpartum Experiences
Musician Mental Wellness (including performance anxiety)
Areas of Practice
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Internal Family Systems Therapy (IFS)
Emotionally Focused Therapy (EFT, EFIT)
Motivational Interviewing (MI)
Mindfulness and strength based therapies
Gottman Couples Therapy
Sex Therapy
Grief Therapy
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Post-Secondary Training and Education
Master of Counselling Psychology (MC)
Doctorate of Music (DMus)
Master of Music (MMus)
Bachelor of Music (BMus)
Contact Form
Contact Me
@outsidethescore on Instagram and Facebook
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